Gerrard Wilson 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 150 |
July 08, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 22 | 130 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 127 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 130 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 | 132 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 131 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 22 | 134 |
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Workout Graph
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