Gerrard Wilson 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 151 |
July 09, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 21 | 139 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 133 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 | 137 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 | 143 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 142 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 21 | 142 |
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Workout Graph
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