Gerrard Wilson 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 122 |
July 22, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 997 | 331 | 22 | 158 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 150 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 22 | 158 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 162 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 22 | 158 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 21 | 164 |
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Workout Graph
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