Gerrard Wilson 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 123 |
July 23, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1002 | 332 | 23 | 158 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 24 | 147 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 22 | 159 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 23 | 160 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 161 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 23 | 167 |
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Workout Graph
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