Gerrard Wilson 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 121 |
July 24, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 23 | 156 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 147 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 22 | 154 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 153 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 22 | 152 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 25 | 177 |
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Workout Graph
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