Gerrard Wilson 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
312
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 125 |
July 25, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 888 | 312 | 20 | 145 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 22 | 146 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 21 | 140 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 20 | 143 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 19 | 150 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 19 | 150 |
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Workout Graph
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