Gerrard Wilson 30:00 row
7,549m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 126 |
July 27, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549m | 1:59.2 | 207 | 1010 | 23 | 157 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 147 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 152 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 150 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 157 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 158 |
| 24:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 162 |
| 28:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 164 |
| 30:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 171 |
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Workout Graph
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