Gerrard Wilson 5000m row
5,000m
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 127 |
August 01, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000m | 2:02.8 | 189 | 950 | 22 | 146 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 138 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 22 | 143 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 21 | 146 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 153 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 23 | 153 |
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Workout Graph
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