Gerrard Wilson 5000m row
5,000
Meters
19:36.2
Time
1:57.6
Pace
337
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 155 |
July 30, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.2 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 23 | 163 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 22 | 155 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 23 | 164 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 163 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 164 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 23 | 169 |
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Workout Graph
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