Gerrard Wilson 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 150 |
July 29, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 22 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 142 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 | 151 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 150 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 23 | 156 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 | 160 |
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Workout Graph
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