Gerrard Wilson 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
August 02, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 23 | 156 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 151 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 152 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 155 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 23 | 155 |
| 24:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 162 |
| 28:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 162 |
| 30:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 167 |
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Workout Graph
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