Gerrard Wilson 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 125 |
August 06, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 | 158 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 | 148 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 23 | 152 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 23 | 158 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 165 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 168 |
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Workout Graph
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