Gerrard Wilson 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
August 08, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 23 | 147 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 132 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 23 | 150 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 23 | 151 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 23 | 152 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 22 | 153 |
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Workout Graph
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