Gerrard Wilson 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
319
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 130 |
August 12, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 22 | 147 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 142 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 22 | 148 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 | 148 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 | 145 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 23 | 153 |
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Workout Graph
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