Gerrard Wilson 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 16, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 155 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | 147 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 21 | 151 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 22 | 156 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 22 | 159 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 23 | 164 |
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Workout Graph
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