Gerrard Wilson 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
332
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
August 17, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 23 | 156 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | 142 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 23 | 153 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 23 | 160 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 22 | 159 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 | 167 |
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Workout Graph
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