Gerrard Wilson 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
August 19, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 21 | 156 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 147 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 21 | 158 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 21 | 156 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 21 | 159 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 161 |
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Workout Graph
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