Gerrard Wilson 5000m row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 119 |
August 22, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 154 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 143 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 154 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 | 151 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 163 |
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Workout Graph
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