Gerrard Wilson 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 120 |
August 23, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 152 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 137 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 149 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 21 | 151 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 22 | 161 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 23 | 162 |
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Workout Graph
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