Gerrard Wilson 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
August 26, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 153 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 143 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 | 146 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 21 | 151 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 22 | 156 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 171 |
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Workout Graph
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