Gerrard Wilson 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 122 |
September 04, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 22 | 144 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 136 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 140 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 21 | 142 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 21 | 144 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 | 160 |
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Workout Graph
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