Gerrard Wilson 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 136 |
September 09, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 945 | 322 | 21 | 153 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 21 | 144 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 21 | 150 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 | 150 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 21 | 156 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 23 | 167 |
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Workout Graph
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