Gerrard Wilson 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 141 |
September 30, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 944 | 322 | 23 | 153 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 149 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 23 | 153 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 24 | 156 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 23 | 154 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 | 157 |
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Workout Graph
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