Gerrard Wilson 5000m row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
317
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 136 |
October 01, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 21 | 155 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 148 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 21 | 155 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 21 | 157 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 21 | 157 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 22 | 162 |
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Workout Graph
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