Gerrard Wilson 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 142 |
October 01, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 21 | 156 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 21 | 151 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 21 | 158 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 161 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 159 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 21 | 155 |
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Workout Graph
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