Gerrard Wilson 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 140 |
October 02, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 912 | 317 | 20 | 146 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 21 | 137 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 20 | 145 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 20 | 152 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 19 | 148 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 20 | 152 |
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Workout Graph
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