Gerrard Wilson 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 140 |
October 02, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 146 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 21 | 137 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 145 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 20 | 152 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 19 | 148 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 20 | 152 |
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Workout Graph
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