Gerrard Wilson 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 176 |
October 04, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 316 | 20 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 20 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 63 | 20 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 21 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 21 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 20 |
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Workout Graph
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