Gerrard Wilson 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 148 |
October 04, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 21 | 153 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 149 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 | 153 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 154 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 | 155 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 21 | 158 |
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Workout Graph
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