Gerrard Wilson 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 144 |
October 07, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 22 | 154 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 145 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 152 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 154 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 158 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 | 162 |
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Workout Graph
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