Gerrard Wilson 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 142 |
October 08, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 21 | 149 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 21 | 137 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 | 144 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 21 | 150 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 | 155 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 20 | 163 |
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Workout Graph
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