Gerrard Wilson 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 142 |
October 17, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 990 | 330 | 22 | 164 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 23 | 156 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 22 | 161 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 22 | 162 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 | 167 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 175 |
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Workout Graph
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