Gerrard Wilson 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 142 |
October 17, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 164 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 156 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 22 | 161 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 22 | 162 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 22 | 167 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 22 | 175 |
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Workout Graph
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