Gerrard Wilson 5000m row
5,000m
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 147 |
October 21, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 21 | 149 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | 146 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 21 | 149 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 | 151 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 21 | 152 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 21 | 151 |
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Workout Graph
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