Gerrard Wilson 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 147 |
October 22, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 23 | 159 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 149 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 152 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 22 | 160 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 162 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 24 | 175 |
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Workout Graph
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