Gerrard Wilson 20:19 row
5,022
Meters
20:19.6
Time
2:01.4
Pace
329
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 148 |
November 04, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.6 | 5,022 | 2:01.4 | 195 | 972 | 329 | 21 | 153 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 | 135 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 138 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 | 155 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 | 168 |
| 20:19.0 | 86 | 1:50.4 | 260 | 1193 | 6 | 18 | 169 |
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Workout Graph
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