Gerrard Wilson 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 148 |
November 08, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 22 | 155 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 149 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | 155 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 155 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 22 | 158 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 22 | 161 |
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Workout Graph
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