Gerrard Wilson 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 148 |
November 09, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 21 | 147 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 135 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 143 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 | 150 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 | 154 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 21 | 156 |
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Workout Graph
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