Gerrard Wilson 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
317
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 150 |
November 11, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 21 | 148 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 21 | 142 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 20 | 147 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 21 | 156 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 21 | 152 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 | 145 |
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Workout Graph
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