Gerrard Wilson 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
320
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 146 |
November 12, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 154 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 145 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 | 153 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 21 | 159 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 157 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 20 | 160 |
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Workout Graph
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