Gerrard Wilson 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
335
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 147 |
November 14, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 154 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | 148 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 22 | 149 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 22 | 152 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 | 158 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 | 163 |
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Workout Graph
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