Gerrard Wilson 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 146 |
November 20, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | 146 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 21 | 153 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 23 | 154 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 | 161 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | 162 |
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Workout Graph
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