Gerrard Wilson 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 153 |
December 15, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 159 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 22 | 152 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 21 | 152 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 22 | 157 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 168 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 167 |
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Workout Graph
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