Gerrard Wilson 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
332
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 157 |
December 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 22 | 164 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | 152 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 21 | 161 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 167 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 169 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 173 |
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Workout Graph
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