Gerrard Wilson 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
321
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 158 |
December 17, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 21 | 156 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 147 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 | 158 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 21 | 151 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 | 161 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 165 |
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Workout Graph
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