Gerrard Wilson 5000m row
5,000
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 159 |
December 18, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 332 | 22 | 166 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 20 | 152 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 19 | 160 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 169 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 24 | 172 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 23 | 177 |
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Workout Graph
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