Gerrard Wilson 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
323
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 155 |
December 20, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 21 | 156 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | 147 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 | 155 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 21 | 160 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 21 | 159 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 21 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.