Gerrard Wilson 5000m row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 155 |
December 21, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 20 | 149 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 141 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 20 | 147 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 20 | 152 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 | 153 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 20 | 152 |
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Workout Graph
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