Gerrard Wilson 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 152 |
December 22, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 22 | 159 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 22 | 149 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 21 | 158 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 21 | 159 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 22 | 163 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 169 |
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Workout Graph
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