Gerrard Wilson 19:56 row
5,020m
Meters
19:56.6
Time
1:59.1
Pace
334
Calories
161
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 151 |
December 24, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,020m | 1:59.1 | 207 | 1011 | 21 | 161 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 153 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 159 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 21 | 162 |
| 19:56.0 | 1,267m | 1:56.8 | 220 | 1055 | 21 | 170 |
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Workout Graph
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