Gerrard Wilson 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 151 |
December 27, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 20 | 151 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 147 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 151 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 20 | 152 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 21 | 155 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 154 |
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Workout Graph
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