Gerrard Wilson 5000m row
5,000m
Meters
19:50.9
Time
1:59.0
Pace
334
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 147 |
December 29, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000m | 1:59.0 | 207 | 1013 | 21 | 156 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 148 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 21 | 153 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 21 | 158 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 21 | 160 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 22 | 165 |
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Workout Graph
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